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We're all aware that artificial flavours are whipped up from non-food sources, but when it comes to "natural flavours," things get a bit fuzzy.

As an endurance athlete we are always in need of good quality food while out on big training days or in events. Unfortunately, the market is full of so-called "energy-based...

Would you believe us if we told you - you can make delicious brownies with black beans? Vegan . Refined Sugar Free . Dairy Free These brownies are flourless fudgy...

by Abbey Hays 100% Gluten Free & Vegan FriendlyHazelnut + Chocolate + Brownie. We couldn't think of a better combo! This slice is absolutely every bit drool worthy…with a thick gooey...

Dates serve as an all natural, healthier sugar substitute, especially for diabetics. As the low glycaemic index natural to dates don't cause a large blood sugar spike unlike white sugar.

Many foods in todays modern society are processed for convenience, leaving zero to little nutritional value. We get that choosing a snack from the supermarket shelves can be confusing and overwhelming. Here's...