The best Cashews

The best Cashews

The best Cashews

We are super excited to announce our switch to using exclusively organic cashews!⁠

Lets firstly clarify what organic means...⁠
Certified organic products are grown and processed without the use of synthetic chemicals, fertilisers, or GMO’s.⁠
Organics is not just “chemical free”. ⁠
It is a holistic means of growing and handling food and plants.⁠
Soil. Plants. Animals. Food. People. Environment.⁠

Organic raw cashews are rich and creamy in flavour and texture. ⁠
They contain high amount of copper, manganese, magnesium, zinc and phosphorus.⁠

Why are these minerals of benefit to our bodies?


  • macro-mineral > 100mg / day required
  • copper content varies in foods depending on the food origin and handling conditions
  • 50-80% absorption occurs through ingestion
  • Zinc supplementation can increase demand 
  • Antioxidant
  • Functions: connective tissue formation, activation of hormones, immune system function, energy production, cardiovascular health



  • macro-mineral > 100mg / day required
  • highest concentration in bones, liver, kidneys and heart
  • free radical control
  • protein break-down
  • bone and cartilage formation



  • macro-mineral > 100mg / day required
  • 60% in bones - deficiency contributes to osteoporosis
  • involved in over 300 enzymatic reactions notably for energy production, muscle and nerve function, and blood regulation



  • macro-mineral > 100mg / day required
  • involved in more body functions than any other mineral
  • Functions: digestion, nutrient metabolism, pH regulation, required for alcohol metabolism



  • macro-mineral > 100mg / day required
  • 85% in skeleton
  • functions: energy metabolism, enzyme activation and deactivation, activation of B1, B2, B3, B6 and B5, metabolism of glucose and fructose.



1 comment

Thanks Dee.. I found this info very interesting.


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